Tuesday, January 12, 2010

Trailhead Open House this Saturday!



My favorite bike shop is having an expo this Saturday, Jan 16th. Here is the information of what is all going on. Anything in italics is my puffery!---Kenny

TRAILHEAD CYCLING AND FITNESS


2010 Open House / EXPO

Saturday, January 16th

Featuring:

2010 Orbea bicycle line

~ From the Heart of Pyrenees

Louis Garneau Clothing

~ Why Garneau is Superior Cycling Clothing

~ 20% discount on in-stock AND special order Garneau

Special visits from:

Team Kelly Benefits

See their NEW 2010 Orbea team bikes
Team Strong Heart -

Fundraiser Spin with 2010 TSH riders 7 am – 7 pm

Suggested donation: $20.00

Trainers and spin bikes provided – ride with TSH!

Amy Xu will be spinning for 12 (!) hours on Saturday, 7 AM to 7PM. Yes, she is nuts, but, she's training for the solo division of the RAAM. Come see her and bring her a Trader Joe's chocolate bar!

Silent Auction items

Announcing:

Trailhead Cycling Club!

Buy the Jersey, join the club

Club year long discounts for members PLUS:

A very special one-time Club Member only Pre-Book parts sale

Get the word out – Trailhead’s doors open 7 am for the TSH indoor ride

Orbea Bike Presentation 11:00, Garneau Clothing Presentation 2:00

All Day: Sign up for Savings with a Trailhead Cycling Club Membership

Sign up for Trailhead Maintenance Clinics

HUGE 2009 Bike Markdown

Sunday, January 10, 2010

Victory 44 restaurant review

The child bride and I went to a new restaurant Saturday night, Victory 44, located at 44th and Penn in NordEast Minneapolis. This site has had numerous restaurants over the years. In fact, from one of the reviews I read, this is the 3rd restaurant in as many years. It is billed as a bar with a good burger and sandwiches. So, that is what I was expecting to have. We arrived about 7:00. It was maybe 1/2 full. The room is divided into a sit down dining side and a bar side with high top tables. We chose the bar side, as that is what we like, plus the kitchen is right there and I enjoy a chance to watch the food come out and to talk with the cooks. Very friendly place. The menu is on a big chalk board, maybe 12 items on it. The most expensive item was fish and chips at 12.95. The menu is changing a bit, according to our waitress. A few of the items on their website are not currently available. Other local reviews I read said the reuben was outstanding and that the burger was good. Also, that the ketchup was home made. My bride, who likes sauvigon blanc wine, was disappointed. The sample she had of a Spanish variety wasn't too good. So she ordered a glass of pinot grigio. This wasn't much to her liking, but she drank that glass and then ordered a glass of the sauvigon blanc! The beer selection was small, I think 13 or 14, 4 on tap. A couple of the bottles I had never heard of. I decided to go with the Surly Bender on tap. This is a stout beer. I don't mind stouts, but I generally can only drink 2 of them as they are quite heavy. Two was fine for the evening. As for the food, Diane ordered the Fried Mortadella Eggwich and I had the "Perfect Burger." Both came with fries. Now let me tell you, the best fries I've ever had are at the Bulldog http://www.thebulldognortheast.com/
The Bulldog's fries are drizzled with a truffle/parmesan topping and they are delightful! The fries at Victory were excellent! Very crispy brown and had some sort of seasoning on them. I spoke with the chef/owner, Erick Harcey later on, and he told me they blanch the home cut fries first, then they fry they till they are crisp.
Add the home made ketchup, and you have some mighty fine fries, my friend! They are different from the Bulldog, but, just as good. The "eggwich" Diane had was very good. It appeared to be an English muffin sliced and then had home made mortadella salami grilled with an egg on top. It was very tasty. The burger was very good. I ordered it medium (that's so Minnesotan, I know), and it actually came a bit rare for my liking, but I ate it anyway. Next time I will order medium well. The burger comes with bacon, cheddar, pickles, and I swear I saw some radish slices on there too! All in all, we would go there again. The waitress told us it was her first night serving ever, and that her boyfriend was one of the chefs. We even saw them sneak a kiss! Pretty low key place and friendly. We enjoyed it for what it was. They do not serve hard liquor, and the wine selection needs to improve. Our bill, with the 2 sandwiches, 2 wines, and 2 beers was $45 before tip. A little spendy for what you get, but not bad.
http://www.victory-44.com/

Monday, January 4, 2010

Sugo

On the post below this one, I mention I was making meatloaf. I generally use Paul Prudomme's recipe for meatloaf. It's a good recipe that I first had tasted at my friend Ron's house many years ago. Last summer, Bill, http://billsmagicalmysterytour.blogspot.com/ , gave me a family cookbook. Bill is Italian and from the range of Northern MN. Anyway, I thought of the cookbook the other day and decided to see if there were any family recipes for meatloaf that might be different that I could try. I didn't find any meatloaf recipes, but I found 11 recipes for something called "sugo." WTF? Now, FWK isn't a cooking expert and I certainly have not cooked everything, but, I've generally heard of most things. Especially of something that obviously was very popular in a region of MN that I've lived reasonably close to. The basic premise of all the recipes was to brown assorted meats (beef chunks, country pork ribs, sausage), add tomato paste, tomato sauce, an onion, garlic, salt and pepper, red wine, parsley, and cook for several hours. Right up my alley! I called Bill and asked him which recipe I should use. Without missing a beat, he said, Gina's (his sister) recipe is closest to the family recipe, but to increase the wine from 1/2 cup to a full cup, add 1 Tbl of sugar, and to use whole cloves studded in and onion instead of ground cloves. All from memory, he knew what his sister did different then his dad! He also said that the secret ingredient for the wine is Carlo Rossi's Paisano red wine.


The secret ingredient.

What it comes down to, sugo is a very flavorful meat red sauce that you pour over pasta. Some Italians call it "gravy." After browning the meats and adding the other ingredients, I cooked it slowly for 5 hours. I then put it outside in 5 degree weather and cooled it down completely. Then I brought it back up to serving temperature. The flavor was wonderful! I did add sweet basil to the recipe and served it with grated parmesan. Here is the recipe I made. Thanks to Gina and Bill for their advice!

2 lbs chuck roast, cut into chunks
3-4 country style ribs (with bone)
4 Italian sausages (cut into 1" chunks)
1 med sized onion, cut in 1/2, studded with 10 whole cloves
4-6 cloves of garlic, minced or chopped
1 Tbl Salt
1 Tbl Pepper
1 Tbl Sugar
1 cup Paisano red wine
2-12 oz cans of tomato paste
4-12 oz cans of water
1-29 oz can tomato sauce
14 oz chicken broth (canned or fresh)
1/2 teasp allspice
1 handful chopped fine fresh parsley
1/4 cup olive oil
1 Tbl sweet basil
2 bay leaves
Brown meats in oil, cooking for about 1/2 hour on medium low heat. Add garlic, salt and pepper. Cook 5 min. Add wine and cook for 15 minutes. Add tomato paste, sauce, water, broth, allspice, parsley, basil, and bay leaves, and 2 halves of the onion (with studded cloves). Bring to a boil, turn heat down to low so the sauce is at a simmer for 4+ hours, partially covered. Stir occasionally.

I cooked a 1 lb bag of pasta, but I think 1 1/2 lbs would be better. I had quite a bit more sauce then pasta using only 1 lb. Traditionally it would be poured over spaghetti, but I used rotini. I served it in large bowls with spoons rather then forks. I grated fresh parmesan over the top of each serving. Another thing I did after the sugo was cooked was to spoon out the country style ribs, remove the bones, and shred the meat. I put the shredded meat back into the sugo. I did come across a couple bones that had fallen off the pork while eating. I prefer to cook sauces like this with bones, because of the flavor they add. I couldn't find a beef roast with a bone in it. Variations in the cookbook also had chicken pieces included. I don't think you can mess this recipe up. As one person said in the cookbook, "It's never sugo, unless it's yours!"


Sunday, January 3, 2010

Defining moment

My schedule this holiday season has been to work. One of the other supervisor's is off, so the another supervisor and myself both had to work Christmas Eve, Christmas Day, New Year's Eve, and New Year's Day. I was in an every day is the same state of mind, and then this happened:

December 30th. I am at Trader Joe's, getting some items for the fajitas I plan on making that night. Also, to buy some ground turkey to blend with the meatloaf mix of beef, pork, and veal I had purchased at Byerly's for the next night. The cashier was a young (17?) and energetic young girl. She greeted me warmly and then asked if I was using the ground turkey for dinner that night. I said no, that I was making Mexican. She said "Cool!" I then followed up saying the ground turkey was for the meatloaf I was making the next night. She looked at me, incredulously, and said, "You're making meatloaf for New Years Eve???"

Yup. I was. That's what my life has come to. Meatloaf on New Year's Eve.

It was good fucking meatloaf, too.

Monday, December 28, 2009

A couple restaurant reviews...

I've had the occasion to dine at a couple new restaurants with my lovely bride (and good friends on one of the occasions). I wrote a review on a dining website for the newest one, so I thought I'd re-print it here too. I seem to get a lot of crap for not writing more on my blog. I guess nothing new and exciting happens to FWK once the snow and cold hit! Anyway, here is a copy of the review I wrote for a new restaurant located in Uptown, called "IL GATTO" (The Cat). Il Gatto is located in the former home of Figlio, and is owned by the same restaurant group, called Parasole. Figlio was a pretty darned good restaurant. It was dependable, good happy hour specials, and fun to go to. After 20 some years, Parasole decided to close Figlio and open up Il Gatto. Here is the review I posted on http://www.opentable.com/, a reservation website:

Seating at the tables in the dining areas is jam packed. If you enjoy sitting at your table with your elbows resting upon fellow diners chairs, this is for you! I've never been in a restaurant where diners were so jammed together. I immediately complained. After 5 minutes, we were given the option of another table, about 10 feet away, just as jammed. I said we'd prefer a booth. Within 10 minutes, one emptied out and we were re-seated. The staff was extremely prompt and courteous. Be forwarned, if you are going to dine at Il Gatto, ask for a booth. The food was fair to average. I would not go back for dinner for some time. Happy hour should be OK. It is VERY LOUD! Tab for 4 was $167/w tip, 1 btl wine,3 beers,2 drinks,3 entree,1 app.

Il Gatto isn't the cat's meow...

This past Sunday, my bride and I went to the Children's Theatre Company to see their latest rendition of "Cinderella." They have a production of it every 2 or 3 years, and it's been a while since we saw it. I bought tickets for us as part of a Christmas present for Diane. The play they present is put on as a complete farce. Extremely funny. The two step-sisters are played by men. If you've never seen it, it's well worth your time. The humor is for people of all ages. Anyway, afterwards we decided to go to downtown Mpls to dine somewhere. We hadn't decided where. We were thinking of either Hell's Kitchen or Barrio. We parked right across the street from Hell's Kitchen and decided to go there for a drink. This was our first time in the new location. They moved from 1 block away several months ago. The restaurant is located in the lower level of a building. We went in, sat down, and ordered a beer. A few minutes later, Tony, a server we've known for over 10 years walked in to begin his shift. He gave us a wave, and later, bought us a round of beers. Let me tell you about Tony. He's not the straightest of men, if you know what I mean. He worked for many years as a server at Sawatdee Thai restaurant in the warehouse district. His usual attire back then was died blond hair (he's African American), camo hot pants, and army boots. He was the maid of honor at the wedding of another couple we got to know back in the same time. Tony was dressed normally tonight. It was good to see him.


Hell's Kitchen has very good food. One of the quirky things they are known for is their peanut butter. It's hard to describe, but it's the best peanut butter I've ever had. They make it fresh on site. You can buy it to bring home, which we did.

Here is the link to their site:









As good as their food is, we decided we wanted to eat at Barrio, a Mexican restaurant, which is better known as a Tequila bar. We walked down the street, turned the corner, and there we were. Barrio is quite small, and very narrow. It is supposed to be one of the hottest happy hour bars downtown. Being a Sunday night, getting in wasn't a problem. We sat at the bar, and had 3 very good bartenders at our service.

I had a beer at first, and one of the bartenders and I had a very good discussion on tequila. I very rarely drink anything stronger then beer, but when I do, tequila is the beverage of choice. They claim to have 117 tequilas available to drink. Tequilas are like all other liquors, there are poor ones, good ones, excellent ones, and ones I can't afford! Their most expensive tequila is $95 a shot. Here is their tequila menu:

http://www.barriotequila.com/BarrioDrinksMenu.pdf

I ordered one margarita and it was excellent. I was driving, so that was all I had. Unlike most Mexican restaurants, Barrio doesn't give free chips and salsa. Their chips come with freshly made guacamole, and it was absolutely fabulous. We decided to get small plates. Diane ordered a black bean and chicken tostada, I ordered corn chowder (based on a review I read) and a fish taco. The fish taco was only $4, so I figured it to be small. It was, so I ordered another one because it was excellent. Diane and I both loved the meal for one very simple reason, everything tasted so fresh! Not a new concept, but one we appreciate. We will definitely go there again. Maybe next Sunday! Our bill of 2 wines, 1 beer, 1 margarita, chips, soup, tostada, and 2 fish tacos was $70 with tip. Here is the link to their website:

http://www.barriotequila.com/







Sunday, December 13, 2009

Diane's Uncle Bobby


My wife Diane and I have known each other 34 years. Of course, I've known her family for the same amount of time. Diane's maiden name was Bastiansen, and her dad's name is Pete. Well, not really. His given name is Donald Philip Bastiansen. He's been called Pete ever since he was a little boy, something to do with an aunt calling him Pete, I guess. Anyway, there is a member of Diane's family I've never met, only heard of, and that's Uncle Bobby. In fact, Diane barely even remembers him. Bobby was a disc jockey. He started out here in Minneapolis, went on to Fargo, and off to California many, many years ago. I've heard Boone and Erickson talk about him on WCCO, and they said he was one of the most talented people they had ever known. Bobby used the radio moniker of Bobby Dale. Bobby died in 2001. I looked up his obit in the SF Chronicle. I got an inkling then that he would have been interesting to know, or, at least to have listened to. Lou Waters, a guy I remember from CNN, knew Bobby, and wrote a book about him. I have copy & pasted below an article about Uncle Bobby that was written by Ben Fong-Torres (former Rolling Stone writer), for SF Gate magazine.

Farewell: Bobby Dale was one of the most fascinating, as well as funny, offbeat and musically knowledgeable disc jockeys ever to hit the airwaves. I helped induct him into the Bay Area Radio Hall of Fame in October, and although I knew him, I didn't really know him. Few people did. Dale, who died in 2001 at age 70, deserved a book, one that would delve into his past - the making of the jock - as well as his myriad mad exploits on the air, from Fargo, N.D., and Minneapolis to Hollywood and San Francisco. It was here that he gained notoriety for his free-for-all, all-night show on KSFO and, before and after that station, for his work on KEWB, KFRC, KKCY, KOFY and KTIM.

But publishers don't go for radio books unless they're by or about Howard Stern. Dale, who's one of 100 DJs recognized in the Rock and Roll Hall of Fame, and whom Don Sherwood called "the disc jockey's disc jockey," was one of thousands of remarkable radio personalities who've deserved a book and never got one.

Until now. Lou Waters, the former CNN anchor and reporter, has published "Have I Got a Song for You! The Bobby Dale Story," subtitled, "From juvenile delinquent on the streets to the Rock and Roll Hall of Fame." Waters, himself a former Top 40 DJ, worked alongside Dale at KDWB in Minneapolis in 1960 and remained friends with him.

After Dale was diagnosed in the mid-'90s with diabetes, cirrhosis and a heart problem, Waters decided to capture his story. Waters, who lives in Arizona, called Dale at his apartment in San Rafael every day for the last six months of his life, interviewing him for an hour or two. The result is an engaging, entertaining life story and a must-read for the thousands of people who marveled at Dale on the air and wondered what was going on behind the scenes.

It wasn't pretty. For one thing, Robert Dale Bastiansen wasn't pretty. He was gangly, goofy-looking, and early to baldness. Especially compared with his brother Pete, who, Bobby said, looked and dressed like Cary Grant, he knew where he stood: outside mainstream social circles.
He turned to shoplifting and other criminal activities, got busted several times, and served jail sentences. He attracted few girls and, after finding his way into radio work, drank heavily and resisted doing public appearances, which most DJs did. Waters asked him why he hated them, and Dale replied, " 'Cuz I thought I looked funny, and so did the teenagers."

What Dale had was a great radio voice, an unstoppable wit, and great ears for pop music. He was credited with turning "To Know Him Is to Love Him" by the Teddy Bears into a hit in 1958, thus helping launch the career of one of the Bears, Phil Spector.

He loved all kinds of music, and it was after his Top 40 years, when he landed at KSFO, that he flourished, playing what he wanted, bemoaning his status (he was constantly broke, and talked about getting promo copies of albums to sell at record stores), and doing outlandish, stream-of-consciousness "newscasts" every hour. Much of his work is captured on tape by his lovely former wife, Norma "Normi" Dale, known as "Carmelita" to Dale's listeners.

Waters quotes Dan Hicks calling Dale "radio's Hunter Thompson." Waters himself said that Dale was "W.C. Fields, Lord Buckley and Lenny Bruce rolled into one troublesome package," and that he was "a self-conscious and melancholy man whose great natural talents took him to the top and the bottom."Dale was brutally honest, funny and self-deprecating, to the end. Waters writes: "Ron Lyons was with Bobby the day a guy from the medical service delivered a shower chair. 'Bobby could barely sign the receipt,' Ron said, 'and as he was writing, the delivery guy looked at the wall, saw Bobby's pictures, and said, 'Hey, I know you. I've listened to you.' After he left, I turned to Bobby and said, 'You never get tired of that, do you?' And Bobby replied, 'No, man. He was just workin' me for the tip."

Waters published the book himself, and it can be ordered (at $21.95) via www.haveigotasongforyou.com. The site includes excerpts of Bobby Dale air checks.

http://www.haveigotasongforyou.com/ I checked the site out, it's pretty interesting. Read the excerpt under the "BOOK" tab. I tried to copy and paste it, but it wouldn't let me. Kenny

Sunday, November 1, 2009

The agony of de feet


These are photos of my child bride's feet. She had a bunion removed and a hammer toe repaired 9 days ago. I wish I had taken "before" photos to show how bad Diane's foot was! A bunion sticks out of the side of the foot, next to the big toe. It is cut open, shaved off, and two screws are put in place to hold the bones behind the big toe in place. That is a pretty normal deal. The hammer toe, which is a toe that is bent back because of a tendon pulling it back is a whole 'nother problem! The tendon has to be wrapped around the top of the toe and stapled in place. The doc said the tendon is real thin and you can split it in two and wrap it around the joint behind the knuckle of the toe and that helps hold it down. She also has a pin inserted into the toe bone to help keep it in place, along with another 2 screws. The pin has to stay in place for 6 weeks. Diane is in an air cast and is hobbling around reasonably well. She was in quite a bit of pain, but that has subsided pretty much now. The biggest worry is not to bend the pin! The nurse told us it's no fun to pull out a bent pin. It's not really causing her any problems, but it's kinda gross to look at!